YoGeezers - Community

How did this help you or the person you’re supporting?

“This is an IG account created exclusively for men / facilitate men's circles to inspire men to take better care of themselves and find the courage to be more vulnerable. It's run by 4 men and they host events, zoom meetings, podcasts and run this IG page. I spoke to one of the Founders recently and it sounds like a powerful and supportive space for men that need support and navigation with their mental health.”

More information on this resource here

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Lovingkindness by Sharon Salzberg

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Open Minded - Anxiety Series