The Model Health Show Podcast
How did this help you or the person you’re supporting?
“I can suffer from negative self-talk which was incredibly destructive on my confidence and mental well- being. The Model Health Show is a podcast I have been listening to consistently for years and has helped reframe my mindset and also give me tools and key info on how to better my lifestyle. This episode in particular is one I play on repeat when I need an injection of motivation, inspiration when I am feeling low or starting to get into old patterns of negative self-talk. It is really inspiring and makes me feel like I have got this, and anything is possible - it is all about mindset..”
